Beginners Yoga Parts 7-12
Knowledge, Aims and Objectives
This will improve your knowledge of the individual poses, as well as recap on some of the poses we did in weeks 1 – 6. The idea is by week 12 you are ready to go out on your own and join a live class with confidence.
It can also be used as a cost-effective way to take part in 6 weekly classes.
Each week you will have access to the class as many times as you like. Then it automatically goes onto the next week.
To build onto and recap previous knowledge
Increase the number of poses you know
To introduce you to a more class style of teaching
To build your confidence
To give you a feel of a class situation
To progress and introduce new poses
To give you some basic knowledge that you can build on