Yin Part 3
Part 1 and 2 of the Yin course have given you a great variety of poses;-Part 3 is aimed at giving you some poses which will challenge you.
Buy to keep;- 11 instructional videos various lengths – 1 class 15 mins
Information, Aims and Objectives
For some of you, these part 3 poses may take a while to build up to, but you simply need to listen to your body. Some of you may just be generally more flexible and find these new poses quicker to master.
Again you have a short class at the end which concentrates on the hips to show you how to choose and join poses to support a particular area of the body.
To give you some more challenging poses to add into your session
To improve your meditation skills
To help you improve your ability to notice what is happening within your body
To improve your knowledge of the Yin poses
To enable you to advance your practice