The Chair Yoga Pose

The Chair Yoga Pose

by | Nov 15, 2013 | Yoga Poses

I love this one it looks so easy but there is a lot going on. You can have your feet hip width apart or together but rembember the knees have to follow the feet so if they are apart make sure the knees do not fold inwards or outwards. Touch the floor with your finger...
Seated Forward Fold Yoga Pose

Seated Forward Fold Yoga Pose

by | Nov 8, 2013 | Yoga Poses

Sit with legs out straight feet flexed (toes to sky) and quads lifting the knee caps. If you are unable to reach your feet you can use a strap this will help you keep your shoulders relaxed and you can feed the strap through your hands as you get further down Breath...
The Tree Yoga Pose

The Tree Yoga Pose

by | Nov 1, 2013 | Yoga Poses

This requires balance and core strength Your leg position will vary on this one depening on how good your balance is. Stand with weight on one leg and the other leg knee will be bent and needs to be heading sideways how far this goes depends on your hip flexibility....
The Runner Pose

The Runner Pose

by | Oct 25, 2013 | Yoga Poses

This is a forward lunge and will open up the front of the hip. From a forward fold take 1 leg back as far as you can. Your hands are on the floor either flat or on finger tips (this will depend how low you can drop into the pose) The front leg needs to be between the...
Seated Stick Pose

Seated Stick Pose

by | Oct 17, 2013 | Yoga Poses

This pose is much harder than it looks if done correctly. Sit with your legs out straight and you feet flexed (toes to sky) contract the quads (front top of leg) so that the knee caps lift. Roll your shoulders back opening out the front of your chest. Lift the lower...