Star Yoga Pose

Star Yoga Pose

by | Jun 7, 2014 | Yoga Poses

The Star is a lovely balance pose from your mountain pose lift the left foot off the floor sideways keeping the leg straight and the foot flexed. Arms want to be wide palms facing forwards and shoulders relaxed. Look at your body position you should fit between two...
One Leg Forward Fold

One Leg Forward Fold

by | May 31, 2014 | Yoga Poses

For the One Leg Forward Fold take the right leg back with feet both facing forward and back heel on the floor. Square the hips and as you breath out lengthen and fold forward. Look towards back foot the keep neck soft. Take the hands to the floor you need to be aiming...
Eagle Yoga Pose

Eagle Yoga Pose

by | May 24, 2014 | Yoga Poses

Balancing on your right leg do not over lock the knee there need to be a bit of give in it. Take the left leg over the right so back of left knee is above right knee. Bend supporting knee but keep the back as upright as possible do not lean forward tuck under the...
The Side Lunge Yoga Pose

The Side Lunge Yoga Pose

by | Nov 29, 2013 | Yoga Poses

Feet need to be in the correct position – right foot pointing to the front of the mat and the left one to the side of mat but make sure the back heel and the front instep are in line. Bend your front leg knee and ankle are in line and leg is 90 degrees. Drop the...
The Plank Yoga Pose

The Plank Yoga Pose

by | Nov 22, 2013 | Yoga Poses

This is a great one for building strength in the shoulders but must be done correctly. Your hands want to be flat on the mat with fingers spread. Make sure the wrists and shoulders are in line do not have shoulders ahead of wrists put too much strain on them....