Feet need to be in the correct position – right foot pointing to the front of the mat and the left one to the side of mat but make sure the back heel and the front instep are in line.

Bend your front leg knee and ankle are in line and leg is 90 degrees.

Drop the back hip down towards the floor.

Take the right elbow onto the top of the right leg.

The left arm is going up so palm faces the same way as your face.

Keep the chest facing that way too do not let the left should roll over and start facing the floor.

If you can take the right hand to the floor (use a block if it is too far) and the underarm should snuggle up nicely with the knee and the arm and leg to be close.

Your gazing point is up to you and your balance either the floor, wall or ceiling