One Leg Lift Yoga Pose

One Leg Lift Yoga Pose

With the One Leg Lift you have 2 options for this it is a knee lift or a leg lift. If lifting the leg it will remain straight and the foot flexed. Stand feet hip width apart arms out at should height. Lift the right leg – knee try to lift the leg up high enough...
Twisted Triangle Yoga Pose

Twisted Triangle Yoga Pose

The  Twisted Triangle a hard pose to hold and there is a lot going on just remember your head position the easiest way to hold your balance is look at the floor. I always find that if you are unable to get to the floor use your block as you then have something to push...
Twisted Knee Lift Yoga Pose

Twisted Knee Lift Yoga Pose

For the Twisted Knee Lift;- Lift the right leg with the knee bent and aim to get a right angle at the hip joint. The lower leg relax the foot. Arms out to the sides shoulder height palms facing forward. Twist from the mid back so that the right arm goes backwards and...
Table Yoga Pose

Table Yoga Pose

The Table is a very basic pose with lots of add ons but is a great one for making you aware of a straight back and building strength in the wrists. Kneel with your knees hip width apart an take your bottom as close to your heels as possible. With your head on your mat...
Sun Warrior Yoga Pose

Sun Warrior Yoga Pose

Sun Warrior takes the right leg back wide the left foot facing forward and the back foot at 45 degrees. Make sure you heel of front foot and instep of back foot are in line. Bend through the front leg and keep back leg straight. Do not take knee forward of the ankle....
Crucifix Yoga Pose

Crucifix Yoga Pose

Crucifix requires you to lay on your back and place feet flat on the floor with knees and ankles together. Take the arms out to the sides at shoulder height and put palms flat on the floor, this helps give you a bit of stick. Roll the knees to the left hand side...