Star Yoga Pose

Star Yoga Pose

by | Jun 7, 2014 | Yoga Poses

The Star is a lovely balance pose from your mountain pose lift the left foot off the floor sideways keeping the leg straight and the foot flexed. Arms want to be wide palms facing forwards and shoulders relaxed. Look at your body position you should fit between two...
One Leg Forward Fold

One Leg Forward Fold

by | May 31, 2014 | Yoga Poses

For the One Leg Forward Fold take the right leg back with feet both facing forward and back heel on the floor. Square the hips and as you breath out lengthen and fold forward. Look towards back foot the keep neck soft. Take the hands to the floor you need to be aiming...
Eagle Yoga Pose

Eagle Yoga Pose

by | May 24, 2014 | Yoga Poses

Balancing on your right leg do not over lock the knee there need to be a bit of give in it. Take the left leg over the right so back of left knee is above right knee. Bend supporting knee but keep the back as upright as possible do not lean forward tuck under the...
Flick Back | Yoga Pose

Flick Back | Yoga Pose

by | Apr 25, 2014 | Yoga Poses

Start of from seated with legs out wide. Bring in your right foot so the heel is in the groin. Take the right arm behind you with hands in a comfortable position for you. Put left hand on left knee and as you lift the hips the arm sweeps round and ends up beside the...
Diamond Yoga Pose

Diamond Yoga Pose

by | Mar 27, 2014 | Yoga Poses

With the Diamond Yoga Pose from a seated position bring the soles of the feet together and bend the legs slightly so that there is a big gap in front of you. Sit with back straight lower ribs lifted and chest open. Put your hand on your knees and as you breath out...
Wild Thing Yoga Pose

Wild Thing Yoga Pose

by | Mar 22, 2014 | Yoga Poses

The Wild Thing pose is great for opening up the ribs and shoulder muscles. There are 2 ways of getting into this pose either from a Scorpion or a side plank Scorpion – so you have your right leg up there now just be brave and take the right hand off the floor...