The Wild Thing pose is great for opening up the ribs and shoulder muscles.
There are 2 ways of getting into this pose either from a Scorpion or a side plank
Scorpion – so you have your right leg up there now just be brave and take the right hand off the floor and head the right foot to the floor. As you flip over lift the hips and arch your back. Relax the head and take the arm backwards and reach the hand out and feel that stretch.
Side plank Рagain it is just a matter of feeling brave take the top leg and put the foot flat on the floor behind you and lift the body and arm to follow as above. This pose takes a bit of practice and building of confidence that you will make it but when you get it it feels great.
Be careful of shoulders and there is quite a rotation of the joint.