One half Leg Forward Fold | Yoga Pose

One half Leg Forward Fold | Yoga Pose

by | Feb 20, 2014 | Yoga Poses

You are in your position of your forward fold. Take one leg and bend backwards at knee so that the heel of the foot sits beside your bottom. Roll the calf muscle out the way it give you a bit more room and stops pinching. Breath in and lift the chest and straighten...
Reverse Triangle | Yoga Pose

Reverse Triangle | Yoga Pose

by | Feb 13, 2014 | Yoga Poses

Front foot toes point forward. Back foot 45 degrees and that the heel and instep are in line. Again both legs are straight. Back arm slides down back leg as the front arm goes up with arm straight and back of palm staying in line so you are gazing at it. Breath in as...
Scorpion | Yoga Pose

Scorpion | Yoga Pose

by | Jan 30, 2014 | Yoga Poses

This is done as an add on to an Downward Facing Dog So you are in your down dog position and you will lift one leg off the floor keeping the leg straight. At this point the hips are still facing the floor. You then bend the lifted leg and bring the heel close to your...
The Seated Wide Angle Forward Fold Yoga Pose

The Seated Wide Angle Forward Fold Yoga Pose

by | Jan 16, 2014 | Yoga Poses

Take the legs as wide as you can and keep the feet flexed to engage the legs and keep a firm base. Take a breath in and straighten the spine lift the lower ribs and roll the shoulders back to open the chest. As you breath out fold from the hips and fold forward but...
The Simple Twist Yoga Pose

The Simple Twist Yoga Pose

by | Jan 9, 2014 | Yoga Poses

You start this from a seated forward fold position. Take the left leg over the right leg and place the foot flat on the floor beside the knee. Take the right arm and lean forward and hook your elbow below the knee. This needs to be a firm hold and pull the leg into...