Table Yoga Pose

Table Yoga Pose

The Table is a very basic pose with lots of add ons but is a great one for making you aware of a straight back and building strength in the wrists. Kneel with your knees hip width apart an take your bottom as close to your heels as possible. With your head on your mat...
Diamond Yoga Pose

Diamond Yoga Pose

With the Diamond Yoga Pose from a seated position bring the soles of the feet together and bend the legs slightly so that there is a big gap in front of you. Sit with back straight lower ribs lifted and chest open. Put your hand on your knees and as you breath out...
Wild Thing Yoga Pose

Wild Thing Yoga Pose

The Wild Thing pose is great for opening up the ribs and shoulder muscles. There are 2 ways of getting into this pose either from a Scorpion or a side plank Scorpion – so you have your right leg up there now just be brave and take the right hand off the floor...
Cobbler | Yoga Pose

Cobbler | Yoga Pose

This is a hip opening pose but you must keep the back straight and abdominals engaged so the Cobbler is a good back strengthener. Bring the soles of the feet together and as close to your groin as possible. Let the knees drop out to the side. I find the hardest part...
The Bridge | Yoga Pose

The Bridge | Yoga Pose

Start off by laying flat on your back. Bring your heels close towards the bottom and keep the feet hip width apart with feet facing forwards. To initiate this move you need to tilt the pelvis upwards drawing the back flat into the floor. You can leave the arms by your...