The Triangle Yoga Pose

The Triangle Yoga Pose

by | Jan 2, 2014 | Yoga Poses

The main thing to remember is that this is a side bend so the body alignment is everything the upper body should not be falling forward. Front foot faces forwards and the back foot comes in about 40 degrees. The heel of the front foot lines up with the instep of the...
The Side Plank Yoga Pose

The Side Plank Yoga Pose

by | Dec 20, 2013 | Yoga Poses

With the Side Plank alignment is very important in this one everything needs to be straight. As with plank this can be done on a bent arm with elbow on ground or straight with palm on ground your choice. Lay on your side make sure that the body is in a straight line....
The Warrior 2 Yoga Pose

The Warrior 2 Yoga Pose

by | Dec 13, 2013 | Yoga Poses

This is another pose that looks easy but there is a lot going on and is great for starting to open those hips. Take your legs to a wide stance The foot at the front of the mat should be pointing to the top end of the mat (toes first) The back leg the foot wants to be...