The Seated Wide Angle Forward Fold Yoga Pose

The Seated Wide Angle Forward Fold Yoga Pose

by | Jan 16, 2014 | Yoga Poses

Take the legs as wide as you can and keep the feet flexed to engage the legs and keep a firm base. Take a breath in and straighten the spine lift the lower ribs and roll the shoulders back to open the chest. As you breath out fold from the hips and fold forward but...
The Simple Twist Yoga Pose

The Simple Twist Yoga Pose

by | Jan 9, 2014 | Yoga Poses

You start this from a seated forward fold position. Take the left leg over the right leg and place the foot flat on the floor beside the knee. Take the right arm and lean forward and hook your elbow below the knee. This needs to be a firm hold and pull the leg into...
The Triangle Yoga Pose

The Triangle Yoga Pose

by | Jan 2, 2014 | Yoga Poses

The main thing to remember is that this is a side bend so the body alignment is everything the upper body should not be falling forward. Front foot faces forwards and the back foot comes in about 40 degrees. The heel of the front foot lines up with the instep of the...
The Side Plank Yoga Pose

The Side Plank Yoga Pose

by | Dec 20, 2013 | Yoga Poses

With the Side Plank alignment is very important in this one everything needs to be straight. As with plank this can be done on a bent arm with elbow on ground or straight with palm on ground your choice. Lay on your side make sure that the body is in a straight line....
The Warrior 2 Yoga Pose

The Warrior 2 Yoga Pose

by | Dec 13, 2013 | Yoga Poses

This is another pose that looks easy but there is a lot going on and is great for starting to open those hips. Take your legs to a wide stance The foot at the front of the mat should be pointing to the top end of the mat (toes first) The back leg the foot wants to be...
The Side Lunge Yoga Pose

The Side Lunge Yoga Pose

by | Nov 29, 2013 | Yoga Poses

Feet need to be in the correct position – right foot pointing to the front of the mat and the left one to the side of mat but make sure the back heel and the front instep are in line. Bend your front leg knee and ankle are in line and leg is 90 degrees. Drop the...