Table Yoga Pose

Table Yoga Pose

The Table is a very basic pose with lots of add ons but is a great one for making you aware of a straight back and building strength in the wrists. Kneel with your knees hip width apart an take your bottom as close to your heels as possible. With your head on your mat...
Sun Warrior Yoga Pose

Sun Warrior Yoga Pose

Sun Warrior takes the right leg back wide the left foot facing forward and the back foot at 45 degrees. Make sure you heel of front foot and instep of back foot are in line. Bend through the front leg and keep back leg straight. Do not take knee forward of the ankle....
Crucifix Yoga Pose

Crucifix Yoga Pose

Crucifix requires you to lay on your back and place feet flat on the floor with knees and ankles together. Take the arms out to the sides at shoulder height and put palms flat on the floor, this helps give you a bit of stick. Roll the knees to the left hand side...
Star Yoga Pose

Star Yoga Pose

The Star is a lovely balance pose from your mountain pose lift the left foot off the floor sideways keeping the leg straight and the foot flexed. Arms want to be wide palms facing forwards and shoulders relaxed. Look at your body position you should fit between two...
One Leg Forward Fold

One Leg Forward Fold

For the One Leg Forward Fold take the right leg back with feet both facing forward and back heel on the floor. Square the hips and as you breath out lengthen and fold forward. Look towards back foot the keep neck soft. Take the hands to the floor you need to be aiming...