by Nikki Balding | Aug 18, 2021
by Nikki Balding | Dec 14, 2020
If you would like to improve your flexibility, then this course is for you! You may have done this with me as a workshop and will remember just how helpful it is to work on the hips. The hips are an area of the body where we seem to hold a lot of tension which can...
by Nikki Balding | Nov 24, 2020