This course will give you the knowledge of:-

• The basic poses and modifications
• Your core and how to engage it and the value of core strength
• Being able to move your body through its full ROM
• Ways to stimulate your nervous system and WHY?
• The importance of breath during yoga and an introduction to basic breath practice.

The objectives are for you to be able to:-

• Mobilise your joints
• Stimulate your nervous system
• Feel more confident in your foot and hand placements
• Know how to engage and strengthen your core
• Understand how important balance is and tips to improve it
• Understand and increase your body awareness
• Feel confident in doing a sequence of poses
• Bring a breath practice into your daily life