Knowledge and Objectives
This course will give you the knowledge of:-
- The basic poses and modifications
- Your core and how to engage it and the value of core strength
- Being able to move your body through its full ROM
- Ways to stimulate your nervous system and WHY?
- The importance of breath during yoga and an introduction to basic breath practice.
The objectives are for you to be able to:-
- Mobilise your joints
- Stimulate your nervous system
- Feel more confident in your foot and hand placements
- Know how to engage and strengthen your core
- Understand how important balance is and tips to improve it
- Understand and increase your body awareness
- Feel confident in doing a sequence of poses
- Bring a breath practice into your daily life
| Module 1 | Week 1 |
|---|---|
| Class Video 1 | Lesson 1a Beginners' Yoga |
| Class Video 2 | Lesson 1b Beginners’ Yoga |
| Module 2 | Week 2 |
| Class Video 1 | Beginners' Yoga Lesson 2a |
| Class Video 2 | Beginners' Yoga Lesson 2b |
| Module 3 | Week 3 |
| Class Video 1 | Beginners' Yoga Lesson 3a |
| Class Video 2 | Beginners' Yoga Lesson 3b |
| Module 4 | Week 4 |
| Class Video 1 | Beginners' Yoga Lesson 4a |
| Class Video 2 | Beginners' Yoga Lesson 4b |
| Module 5 | Week 5 |
| Class Video 1 | Beginners' Yoga Lesson 5a |
| Class Video 2 | Beginners' Yoga Lesson 5b |
| Module 6 | Week 6 |
| Class Video 1 | Beginners' Yoga Lesson 6a |
| Class Video 2 | Beginners' Yoga Lesson 6b |
