Knowledge and Objectives

This course will give you the knowledge of:-

  • The basic poses and modifications
  • Your core and how to engage it and the value of core strength
  • Being able to move your body through its full ROM
  • Ways to stimulate your nervous system and WHY?
  • The importance of breath during yoga and an introduction to basic breath practice.

The objectives are for you to be able to:-

  • Mobilise your joints
  • Stimulate your nervous system
  • Feel more confident in your foot and hand placements
  • Know how to engage and strengthen your core
  • Understand how important balance is and tips to improve it
  • Understand and increase your body awareness
  • Feel confident in doing a sequence of poses
  • Bring a breath practice into your daily life

Module 1 Week 1
Class Video 1 Lesson 1a Beginners' Yoga
Class Video 2 Lesson 1b Beginners’ Yoga
Module 2 Week 2
Class Video 1 Beginners' Yoga Lesson 2a
Class Video 2 Beginners' Yoga Lesson 2b
Module 3 Week 3
Class Video 1 Beginners' Yoga Lesson 3a
Class Video 2 Beginners' Yoga Lesson 3b
Module 4 Week 4
Class Video 1 Beginners' Yoga Lesson 4a
Class Video 2 Beginners' Yoga Lesson 4b
Module 5 Week 5
Class Video 1 Beginners' Yoga Lesson 5a
Class Video 2 Beginners' Yoga Lesson 5b
Module 6 Week 6
Class Video 1 Beginners' Yoga Lesson 6a
Class Video 2 Beginners' Yoga Lesson 6b