| Module 1 | Daily Stretch Day 1 |
| Class Video 1 | Introduction to Daily Stretch |
| Class Video 2 | Stretch Day 1 Standing |
| Module 2 | Daily Stretch Day 2 |
| Class Video 1 | Stretch Day 2 Seated |
| Module 3 | Daily Stretch Day 3 |
| Class Video 1 | Stretch Day 3 Standing |
| Module 4 | Daily Stretch Day 4 |
| Class Video 1 | Stretch Day 4 Seated |
| Module 5 | Daily Stretch Day 5 |
| Class Video 1 | Stretch Day 5 Standing |
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