Core Course

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Module 1 Core Pose Directory
Class Video 1 Introduction to Core
Class Video 2 Basic Boat
Class Video 3 Basic Dead Bug
Class Video 4 Basic Locust
Class Video 5 Basic Plank
Class Video 6 Basic Reverse Curl
Class Video 7 Basic Side Plank
Class Video 8 Basic Sit Up
Class Video 9 Basic Table
Class Video 10 Boat Variations
Class Video 11 Dead Bug Variations
Class Video 12 Locust Variations
Class Video 13 Plank Variations
Class Video 14 Reverse Curl Variations
Class Video 15 Side Plank Variations
Class Video 16 SitUp Variations
Module 2 Core Day 1
Class Video 1 Day 1
Module 3 Core Day 2
Class Video 1 Day 2
Module 4 Core Day 3
Class Video 1 Day 3
Module 5 Core Day 4
Class Video 1 Day 4
Module 6 Core Day 5
Class Video 1 Day 5